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Available Services

Target Demographic

Generalized Anxiety

Social Anxiety

Self Esteem

Seasonal Affective Disorder (SAD)

Bullying

Building Independence

Self Regulation

Grief/Bereavement

Life Transitions

( i.e School, Divorce, Moving)

Services

1:1 Counselling

Coping Strategies

Therapeautic Art Facilitations

Goal Oriented Programming

Framework

(CBT) Cognitive Behavioural Therapy

Strength-Based Approach

Behavior Modification

Mindfulness-Based Interventions

Therapeautic Interventions

Trauma-Informed Lens

Acceptance & Commitment Therapeutic Interventions

Framework
Session
Examples

Our Framework To Help Support Anxiety

  • Learn what causes anxiety on a neurobiological level (age depending)

  • Recognize triggers for anxiety

  • Identifying and collaborating on coping strategies to help manage and reduce anxiety at the moment

  • Identify and address environmental stressors

  • Build habits that will support you in the future

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Our Framework When Tackling Depression

  • Learn what causes depression on a neurobiological level (age depending)

  • How to identify depressive symptoms

  • Create better stress-handling habits

  • Enhancing Resilience to tackle distress

  • Gain a greater sense of control over your life by becoming more grounded

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Why Choose Resiliency & me

What proudly sets our programs apart is that we create a customized package that can be utilized in school settings, home, and childcare facilities, with set strategies that help tackle the behavior using the strengths of the child/youth, which we help develop through our sessions.

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We specialize in building a therapeutic rapport with our clients.

Our priorities when building therapeutic relationships with our clients are transparency, trust, safety, and empathy.

Our clients and referrals come from a multitude of children and youth-based agencies in Halton, Peel, and the GTA.

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Resiliency & ME is also listed on ementalhealth.ca.

Testimonials​

​"Super kind people who really know how to talk to kids and teens. My son has way more confidence now and doesn’t get overwhelmed so easily. Highly recommend!"
— M.D Parent

​"My daughter LOVED the art sessions. She’s not usually a big talker, but through painting and drawing, she found a way to express everything she was feeling. Total game changer."
— T.G Parent

​"My daughter always struggled to open up, but the 1:1 counselling made her feel safe enough to talk about what’s really going on. She's happier, calmer, and so much stronger mentally."
— A.J Parent

Hearing how Resiliency & ME has made a difference in your lives means everything to us. Your journeys inspire our mission every day!
Thank you for trusting us to be part of your child's growth and healing.

 

Our Services  

$50

1 Session

1:1 Counselling

Identifying Strengths/Challenges

Exploring Coping Strategies

$200

4 Week Program

1:1 Counselling

Identifying Strengths and Challenges

Exploring Coping Strategies

Therapeutic Art Activities

Strategies Portfolio â€‹â€‹â€‹

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Sliding Scale

Pricing Available

Every child and young person deserves caring, accessible mental health support — no matter what their family is going through. Our standard rate is $50 per session, but we offer sliding scale pricing to ensure cost is never a barrier to care.

If you're facing financial stress, please know you're not alone. You're welcome to choose a rate that feels manageable for you — no questions asked. We trust you to make the choice that’s right for your family, and we’re here to help with compassion and understanding.

If you have any questions or need support in deciding, we’re just a message away.

* We want our services to be accessible to all families.
A payment plan can be made upon request

boy looking over mountains through his journey

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