Available Services
Target Demographic
Ages 8 - 17
Generalized Anxiety
Social Anxiety
Self Esteem
Seasonal Affective Disorder (SAD)
Bullying
Building Independence
Self Regulation
Grief/Bereavement
Life Transitions
( i.e School, Divorce, Moving)
Services
1:1 Counselling
Coping Strategies
Therapeautic Art Facilitations
Goal Oriented Programming
Framework
(CBT) Cognitive Behavioural Therapy
Strength-Based Approach
Behavior Modification
Mindfulness-Based Interventions
Therapeautic Interventions
Trauma-Informed Lens
Acceptance & Commitment Therapeutic Interventions
Framework
Session
Examples
Our Framework To Help Support Anxiety
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Learn what causes anxiety on a neurobiological level (age depending)
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Recognize triggers for anxiety
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Identifying and collaborating on coping strategies to help manage and reduce anxiety at the moment
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Identify and address environmental stressors
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Build habits that will support you in the future
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Our Framework When Tackling Depression
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Learn what causes depression on a neurobiological level (age depending)
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How to identify depressive symptoms
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Create better stress-handling habits
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Enhancing Resilience to tackle distress
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Gain a greater sense of control over your life by becoming more grounded
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Why Choose Resiliency & me
What proudly sets our programs apart is that we create a customized package that can be utilized in school settings, home, and childcare facilities, with set strategies that help tackle the behavior using the strengths of the child/youth, which we help develop through our sessions.
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We specialize in building a therapeutic rapport with our clients.
Our priorities when building therapeutic relationships with our clients are transparency, trust, safety, and empathy.
Our clients and referrals come from a multitude of children and youth-based agencies in Halton, Peel, and the GTA.
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Resiliency & ME is also listed on ementalhealth.ca.
Our Services
$55
1 Session
1:1 Counselling
Identifying Strengths/Challenges
Exploring Coping Strategies
$200
4 Week Program
1:1 Counselling
Identifying Strengths and Challenges
Exploring Coping Strategies
Therapeutic Art Activities
Strategies Portfolio
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24/7 access to a counselor directly through phone or email