Available Services
Target Demographic
Generalized Anxiety
Social Anxiety
Self Esteem
Seasonal Affective Disorder (SAD)
Bullying
Building Independence
Self Regulation
Grief/Bereavement
Life Transitions
( i.e School, Divorce, Moving)
Services
1:1 Counselling
Coping Strategies
Therapeautic Art Facilitations
Goal Oriented Programming
Framework
(CBT) Cognitive Behavioural Therapy
Strength-Based Approach
Behavior Modification
Mindfulness-Based Interventions
Therapeautic Interventions
Trauma-Informed Lens
Acceptance & Commitment Therapeutic Interventions
Framework
Session
Examples
Our Framework To Help Support Anxiety
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Learn what causes anxiety on a neurobiological level (age depending)
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Recognize triggers for anxiety
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Identifying and collaborating on coping strategies to help manage and reduce anxiety at the moment
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Identify and address environmental stressors
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Build habits that will support you in the future
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Our Framework When Tackling Depression
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Learn what causes depression on a neurobiological level (age depending)
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How to identify depressive symptoms
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Create better stress-handling habits
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Enhancing Resilience to tackle distress
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Gain a greater sense of control over your life by becoming more grounded
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Why Choose Resiliency & ME
Resiliency & ME is dedicated to supporting the mental health and well-being of children and youth in an approachable and affordable way. What sets us apart is our focus on helping young individuals build resilience, develop their inner strengths, and confidently face life’s challenges—whether at school, at home, or in childcare settings.
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We specialize in creating strong therapeutic relationships rooted in transparency, trust, safety, and empathy. Our sessions provide a safe, supportive space where children and youth feel understood, encouraged, and empowered to overcome obstacles.
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Our clients and referrals come from a wide network of children and youth-based agencies across Halton, Peel, and the Greater Toronto Area, including children and youth supported by CAS and Key Assets. By offering accessible mental health services, Resiliency & ME ensures every child and family has the opportunity to grow, heal, and thrive.
Testimonials​
​"Super kind people who really know how to talk to kids and teens. My son has way more confidence now and doesn’t get overwhelmed so easily. Highly recommend!"
— M.D Parent
​"My daughter LOVED the art sessions. She’s not usually a big talker, but through painting and drawing, she found a way to express everything she was feeling. Total game changer."
— T.G Parent
​"My daughter always struggled to open up, but the 1:1 counselling made her feel safe enough to talk about what’s really going on. She's happier, calmer, and so much stronger mentally."
— A.J Parent
Hearing how Resiliency & ME has made a difference in your lives means everything to us. Your journeys inspire our mission every day!
Thank you for trusting us to be part of your child's growth and healing.
Our Services
$50
1 Session
1:1 Counselling
Identifying Strengths/Challenges
Exploring Coping Strategies
$150
4 Week Program
1:1 Counselling
Identifying Strengths and Challenges
Exploring Coping Strategies
Therapeutic Art Activities
Strategies Portfolio ​​​
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Sliding Scale
Pricing Available
Every child and young person deserves caring, accessible mental health support — no matter what their family is going through. Our standard rate is $50 per session, but we offer sliding scale pricing to ensure cost is never a barrier to care.
If you're facing financial stress, please know you're not alone. You're welcome to choose a rate that feels manageable for you — no questions asked. We trust you to make the choice that’s right for your family, and we’re here to help with compassion and understanding.
If you have any questions or need support in deciding, we’re just a message away.