Available Services
We provide compassionate, individualized support to help children and teens navigate emotional challenges, strengthen their mental well-being, and build resilience.
Our services focus on developing healthy coping strategies, building confidence, fostering self-awareness, and strengthening resilience through therapeutic art and goal-oriented support.
Children & Youth We Support
Age Range: 6–18
Generalized Anxiety
Social Anxiety
Self-Esteem
Seasonal Affective Disorder (SAD)
Bullying
Building Independence
Self-Regulation
Grief and Bereavement
Life Transitions (e.g., school changes, divorce, moving)
Our Services
Child & Youth Counselling
Therapeutic Art
Coping Strategies
Emotional Regulation
Self-Awareness & Confidence Building
Resilience Building
Goal-Oriented Support
One-on-One Virtual Support
Our Framework
Strength-Based Approach
Trauma-Informed Care
Cognitive Behavioural Therapy (CBT)–Informed Strategies
Individualized, Goal-Oriented Support
Child-Centred Approach
Emotional Regulation and Coping Skills
Our Framework
At Resiliency & ME, we take a strength-based, trauma-informed, and individualized approach to supporting children's and teens' mental health and emotional well-being. We recognize that every young person has unique strengths, experiences, and needs.
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Our approach focuses on:
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Strength-Based Support: Recognizing each child's strengths and helping them build confidence and resilience.
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Trauma-Informed Care: Creating a supportive environment that values emotional safety, trust, and understanding.
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Coping Strategies: Helping children and teens develop practical tools to navigate stress, anxiety, and difficult emotions.
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Therapeutic Art: Encouraging self-expression, creativity, and emotional awareness through creative activities.
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Goal-Oriented Support: Working toward individualized goals that reflect each young person's needs and strengths.
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Cognitive Behavioural Therapy (CBT)-Informed Strategies: Using appropriate strategies to help young people explore the connections between thoughts, feelings, and behaviours.​
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Our goal is to help children and teens strengthen their emotional well-being, develop healthy coping skills, and build resilience they can carry into everyday life.
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Why Choose Resiliency & ME
Resiliency & ME is dedicated to supporting the mental health and well-being of children and youth in an approachable and affordable way. We help young people build resilience, recognize their strengths, and navigate challenges at school, at home, and in childcare settings.
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As Child and Youth Care Workers (CYCWs), we build supportive relationships based on trust, empathy, and understanding. We provide a safe space where children and teens can express their feelings, develop coping skills, and grow in confidence.
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What Makes Our Approach Different?
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Individualized Support: Tailored to each child's needs, strengths, and goals.
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Therapeutic Art: Creative ways to express feelings and build self-awareness.
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Coping Strategies: Practical tools to manage stress, anxiety, and difficult emotions.
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Resilience Building: Helping young people face challenges with confidence.
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Goal-Oriented Support: Working toward meaningful personal growth.
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Virtual Services: Convenient support for families across Ontario.
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Community Connections
Resiliency & ME is listed in the eMentalHealth.ca Directory and the Peel Community Services Directory, helping families discover our services.
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We also have experience supporting children and youth referred through agencies across Halton, Peel, and the Greater Toronto Area, including referrals involving Children's Aid Societies (CAS) and Key Assets.
Our goal is to help every child feel heard, strengthen their emotional well-being, and develop skills they can use in everyday life.
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Finding Strength Through Your Journey.
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What Parents Are Saying
​"Super kind people who really know how to talk to kids and teens. My son has way more confidence now and doesn’t get overwhelmed so easily. Highly recommend!"
— Margret.D Parent
​"My kid LOVED the art sessions. She’s not usually a big talker, but through painting and drawing, she found a way to express everything she was feeling. Total game changer."
— Terri .G Parent
​"My daughter always struggled to open up, but the 1:1 counselling made her feel safe enough to talk about what’s really going on. She's happier, calmer, and so much stronger mentally."
— Agola. J Parent
Hearing how Resiliency & ME has made a difference in your lives means everything to us. Your journeys inspire our mission every day!
Thank you for trusting us to be part of your child's growth and healing.
Our Services
$50
Single Session
Individualized one-on-one support to help your child explore their feelings, recognize their strengths and challenges, and develop practical coping strategies.
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One-on-one child and youth support
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Identifying strengths and areas for growth
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Exploring coping strategies for everyday challenges
$150
Four-Week Program
A structured four-week program designed to help children and teens strengthen emotional well-being, build resilience, and develop healthy coping skills.
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One-on-one child and youth support
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Identifying personal strengths and challenges
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Developing practical coping strategies
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Therapeutic art activities to encourage self-expression
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A personalized coping strategies portfolio to use beyond sessions
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​Sliding-Scale Pricing
We believe families should feel comfortable reaching out for support.
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Flexible pricing options may be available to help make our services more accessible. Please contact us to discuss your family's needs and available options.