Online Counselling

One on One Sessions


Service Description

Our Framework to help support Anxiety - Learn what causes anxiety on a neurobiological level *depending on age - Recognize triggers for anxiety - Identifying and collaborating on coping strategies to help manage & reduce anxiety at the moment - Identify and address environmental stressors - Build habits that will help you cope in the future Our Framework when tackling Depression - Learn what causes depression on a neurobiological level *depending on age - How to identify depression symptoms - Create better stress-handling habits - Become more resilient to distress - Gain a greater sense of control over your life by becoming more grounded


Contact Details

info@resiliencyandme.com

Mississauga for in-person Milton, ON, Canada